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One thing it’s important to remember in recovery from anything is that RELAPSES HAPPEN. You can’t avoid them, they happen to everyone at some point or another. And that doesn’t mean you should let them- you still need to fight your ass off to prevent them… it just means that when they do happen to not get harder on yourself. Relapses bring back all of the old feelings and even more because you feel like you’ve failed at recovery. Well I’ll tell you a secret: you haven’t. You haven’t failed at anything. Use your relapse to learn and grow stronger. “The harder the struggle, the more glorious the triumph.” Relapse will happen. But it will make you stronger if you let it. Recovery isn’t easy. It’s not, that’s just the truth… but it’s worth it. It’s worth it not to be controlled by whatever it is you’re recovering from. So accept yourself for relapsing. Forgive yourself. Keep fighting.
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"Recovery does not mean cure. Rather recovery is an attitude, a stance, and a way of approaching the day’s challenges. It is not a perfectly linear journey. There are times of rapid gains and disappointing relapses. There are times of just living, just staying quiet, resting and regrouping. Each person’s journey of recovery is unique. Each person must find what works for them. This means that we must have the opportunity to try and to fail and to try again."
Project Heal (via meant-to-live-free)
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"It is not a sudden leap from sick to well. It is a slow, strange meander from sick to mostly well. The misconception that eating disorders are a medical disease in the traditional sense is not helpful here. There is no ‘cure’. A pill will not fix it, though it may help. Ditto therapy, ditto food, ditto endless support from family and friends. You fix it yourself."
Marya Hornbacher (via selfinspiration)
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